The 7 Important Things That
Prove You Are Burning Fat
So, we are
going to talk about seven symptoms that actually prove you are fat-burning and
when I say fat-burning I’m talking about Ketosis
- 1 Cognition: cognitive affect your memory your
focus your concentration your attention span will all improve okay.
- 2 Mood: your mood is elevated you are more
cheerful you are less irritable you are less edgy you have a higher tolerance
to stress you can handle babysitting a lot of kids in a room for over eight our
in a daycare center without any problem.
- 3 Energy: energy is increasing the need for sleep
goes down I require a lot less now that I am doing this there before.
- 4 No cravings: no more cravings to carbs sugar
candy cookies starches that goes away.
- 5 No hungry : you are not hungry anymore you can
go long periods of time without food now some of these improvement might occur
initially and as you do it longer you will get more of these improvements so if
you are still craving it means that you are not quite doing it right or you are
not doing it long enough.
- 6 Waist size reducing: your waist is shrinking
it’s getting smaller and close our loser.
- 7-
Weight loss: notice how I put this last and
this is very important because most people are focus on this first, but there are
ignoring all the benefits remember.
it gets healthy than lose the weight
so part of the get healthy process is stimulating anabolic hormones, which I
will explain in a second that involve taking protein in repairing tissue In the
body, so the antibiotic means building it’s not breaking down it’s building
back up so what happens when you do health Aikido in a minute fasting
especially you stimulating more testosterone growth hormone which then stimulates something called IGF which is kind
off extension of hormones. And it creates certain effects with a liver
throughout the body or actually it produced by liver but it works throughout
the body and look check this insulin is an anabolic hormone. I’ll come back too
and then glucagon which is also produced in pancreas so they work together so
what s happening a lot of times as you get older and then you start doing keto
you might see the huge progress that some younger person has simply because you
may have a trophy may be you are going to menopause. And you have a loss of
muscle protein in the legs and the tights in the buttocks , and it looks just
like that so you get it from a seated position or you walk up the stairs and
you find you have a hard time doing that because you are your quadricep your
tight muscle are weak well a lot of that’s atrophy so ,if you do this program guess what your
body may not just tap into the weight loss right off . the bat it might have to
rebuild these proteins and that is the point that you have to realize so how do
we enhance testosterone growth hormone and insulin and glucagon. let’s go through
that by doing healthy Kido dropping your carbs having good amount of fat moderate protein you can stimulate testosterone. growth hormone is stimulated by small amounts or moderate amount of protein keeping your blood sugar’s low sleep and intense exercise so adding exercise is really important. I know probably thought that we want to keep insulin as close to zero as possible but most people have insulin resistance so they have a situation where they have a lot of insulin, but ineffective it’s not working so if it's not working you can have a hard time building muscle protein or impairing body tissue that requires me knowing acids because you need this insulin but as you do healthy keto and then fasting you improve insulin resistance so you start to have insulin now it’s available to you and it reduces but it’s more effective it actually works and these hormones start to work better and better. You start having more effects of these anabolic hormones so you have more rebuilding so that tissues heal they repair. But may be weight loss because you are going to retain some of these proteins, and it’s bit a heavier if you compare it to fat if you are looking for the same volume. But you will start seeing waist size changes or
reduction pretty soon to stimulate glucagon. You have to increase protein and exercise those are the two things with that so don’t forget to add exercise to your healthy Keto program definitely you can work on intimate fasting start to go less frequent if you want to speed thing up. I talked even to one meal a day and then number three may you need to decrease your carbs little bit more may be down to 10 grams per meal. And I have another program it’s called keto steroids updated which I will be releasing shortly and it has ever a more hardcore program for those people that are just like serious about it and they just want to jump in and just do whatever it takes it’s hardcore it’s the ultimate deep ketosis and steroids ,and then we may recommend that you decrease your fat a little bit because if you doing these MCT oil and too much coconut oil and you are doing bulletproof coffee all these extra fat is unnecessary especially if you trying to burn your own fat why give your body extra fat that has to focus on that and leave your own fat alone.
that by doing healthy Kido dropping your carbs having good amount of fat moderate protein you can stimulate testosterone. growth hormone is stimulated by small amounts or moderate amount of protein keeping your blood sugar’s low sleep and intense exercise so adding exercise is really important. I know probably thought that we want to keep insulin as close to zero as possible but most people have insulin resistance so they have a situation where they have a lot of insulin, but ineffective it’s not working so if it's not working you can have a hard time building muscle protein or impairing body tissue that requires me knowing acids because you need this insulin but as you do healthy keto and then fasting you improve insulin resistance so you start to have insulin now it’s available to you and it reduces but it’s more effective it actually works and these hormones start to work better and better. You start having more effects of these anabolic hormones so you have more rebuilding so that tissues heal they repair. But may be weight loss because you are going to retain some of these proteins, and it’s bit a heavier if you compare it to fat if you are looking for the same volume. But you will start seeing waist size changes or
reduction pretty soon to stimulate glucagon. You have to increase protein and exercise those are the two things with that so don’t forget to add exercise to your healthy Keto program definitely you can work on intimate fasting start to go less frequent if you want to speed thing up. I talked even to one meal a day and then number three may you need to decrease your carbs little bit more may be down to 10 grams per meal. And I have another program it’s called keto steroids updated which I will be releasing shortly and it has ever a more hardcore program for those people that are just like serious about it and they just want to jump in and just do whatever it takes it’s hardcore it’s the ultimate deep ketosis and steroids ,and then we may recommend that you decrease your fat a little bit because if you doing these MCT oil and too much coconut oil and you are doing bulletproof coffee all these extra fat is unnecessary especially if you trying to burn your own fat why give your body extra fat that has to focus on that and leave your own fat alone.
